Good Habits for Wellbeing

Researchers at University College London identified 5 life skills that work together to promote wellbeing as we age.

Before looking at the actual list, there are 3 major points to keep in mind:

1. These skills act in concert. You need each of them to be successful and happy.

2. These skills can be cultivated. Adopt a growth mindset instead of believing that you’re stuck with a fixed supply that can’t be changed.

3. These skills can be developed at any stage in life. If you’re already in your golden years, there’s still time to make positive changes. If you’re younger, you can benefit from having an early start.

By now, you’re probably wondering what skills made the list. Take a look at these science-backed recommendations for the ingredients you need to build a brighter future, and learn how you can cultivate these life skills.

1. Conscientiousness

Pursue goals. Set goals that are challenging and feasible. Break big projects down into smaller steps and evaluate your progress. Enjoy the journey and celebrate each success so you keep your morale and motivation high.

Get organized. Eliminate clutter, simplify your routines, and approach your work systematically. You’ll reduce stress and accomplish more.

Fulfill promises. Earn a reputation for living up to your word. Your relationships and self-esteem will grow stronger.

2. Emotional Stability

·Accept your feelings. The first step in managing your emotions is to embrace them. Be compassionate with yourself so you can acknowledge what you’re feeling and make rational choices about how to respond constructively.

Care for yourself. Keep yourself in top shape. Eat a nutritious diet, exercise regularly, and sleep well.

Be mindful. Focus on the present moment. Engage fully with whatever you’re doing right now.

3. Determination